Had to put it up. Such an awesome picture. Strong is hot!!!
Split it up a little today. My back cant handle the heavy deads right now.
Strength:
CHilton/ShaneP:
RDL 1RM
Trose:
PC 3RM
then...
3x10 Weighted GHR
3x12 Reverse Hyper
DWOD:
3 rounds
12 (each leg) walking lunges with 95#
Max Rep weighted pull ups with 50#
15 GHD sit ups
That was money...
No comments:
Post a Comment