This question has come up alot for me lately. Why am I training... To be stronger? To be faster? Overall conditioning? At this point it is a mystery. I think that with strength will come speed. With strength and speed conditioning will naturally occur. I dunno. I guess we are all going to find out sooner or later. At least I can say I am going to bust my ass doing whatever I am trying.
Workout for the rest day.
Skullies (95#) and Straight Bar curl (75#) 3x10-15
Weighted Dips (50#) and Hammer curls (40's) 3x10
Trap Bar shrugs 3x15 @275#
Reverse Hypers 4x15
Nice stretch out after. Feeling good so far this week
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