Today was a great BIF rest day. Nice and Easy!!
1:
10,9,8,.....,2,1 of
Straight bar curls (20# each side)
GHD sit ups
then same of
Skullies (25# each side)
Anchored sit ups
Hand release push ups
2:
21-15-9
Dumbbell curls (30#)
bar dips
Supine arm curls
kick backs (25#0
3:
Calf raises with 225#
It was a good day of chillaxin
