DE Box Squats felt damn good.
DE Deads were quite the trip too. What a great contraption.
Damn... Today was a long one. Ill tell ya this new shit is gonna get me big and strong but its gonna kick my ass too.
Strength:
DE Squats 12x2 bands +185#
DE DL 15x1 bands +225/265#
OTM bear complex 8 rounds with 95# (speed)
DWOD -
4 rounds of
10 FS
25 20# medball wall throws
That was a fun day.
Damn!!!
GFY
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