Shrugs 5x8 Barbell @ 315/405(3)/315
DB Shrugs 2x20 115#
S&J - weighted dips and chin ups 3x8
R - 3xmax MUs (18 total) and then 2x8 weighted dips and chin ups
Overhead Tri Ext 3x8/Incline DB curls (T - 90#/40, S105#/40, J - 65#/30)
Great Rest Day!!
GFY
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