Rest Day asskickin

I am not sure if this was the greatest idea today, but it felt damn good.

Started off day with Muslce Up work. Getting better.

21-15-9:
Dumbell Curls 35's
K2E
Bar Dips 25# weight
DUs

Then...
21-15-9
Skullies with 25# on each side
Med ball Throws
Bar Curls 25# on each side
DUs

Then... Calf raises, overhead tris, hammer curls

Good God that was fun

CFFB Nov 5th

Quarterfinals today have my brain fried... It's all good

SWOD - SQ 5x5 335, BN 8x3 225, CUs 20,17,13

DWOD - rxd with 52" box on all (kinda a weird one)

GO BRAVES!!!

One of the GFY pups!!

Dillan Salazar spent the offseason hitting up the CFFB wods and is a dominant force on the region champ braves. We will be hearing more from this kid.

HERE WE GO

I guess since now I have let everyone know of the blog I gotta start keeping it up. So it is back in action biotches.

GFY crew is in the house

Still flying damn solo in the Gym which is fun yet boring as hell. Lake I dunno how you do it every day. My ADD kicks in real quick

SWOD - PC&J 3+1... tied PR @ 215 and missed 225. Damnit!

DWOD - Screen on rower broke so just went like a son of a bitch for a minute. Prob killed me almost. all rxd though

Welcome to the blog people

GFY rxd