Strength:
DE Bench 3x6 135#(J)/180(t)/200(S) with orange bands doubled up
Decline DB Bench 3 x max reps 75(J)/100(T)/115(S)
EZ skullies 3x8 105(J)/135(T)/175(S)
DB single BOR 3x15
WOD:
5 rounds
FW 40yards 115s
Prowler push 40yards 90
20# sledge strikes 10 each side
GFY
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