BOOM!!!!!
I love these movements but I still have so far to go.
DE Box squat with Med bands and 135# 12x2
DE DL with light bands doubled and 225(J)/250(T)/280(S)
3x10 FS @ 115(J)/155 and 3x10 GHD back ext
DWOD:
5 rounds
3 PC @ 155(J)/185(T)
5 Box Jumps
7 Ball Slams 40#
90# prowler sprint 20 yards
about a 45 sec rest
GFY rxd
DE Box squat with Med bands and 135# 12x2
DE DL with light bands doubled and 225(J)/250(T)/280(S)
3x10 FS @ 115(J)/155 and 3x10 GHD back ext
DWOD:
5 rounds
3 PC @ 155(J)/185(T)
5 Box Jumps
7 Ball Slams 40#
90# prowler sprint 20 yards
about a 45 sec rest
GFY rxd
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