Friday Feb 11th--- Boom again

Strength:

DE Bench with 85(J)/165(T)/185(S) and bands

DB Bench Press 3xmax reps 70(J)/95(t)/115(S)

Skullies 3x8 95(J)/105(T)/135(S)

Shrugs 3x8 275(J)/315(T)/405(S)

DWOD:

5 rounds of

115# farmers walk 3o yards

90# prowler push 30yards back

GFY