It has seriously been a month since last posted...SLACKER!!!
Aight:
SWOD-
Rose:
3,3,3,3,3 PC (upt to 240...Hit 255 once)
GHD Sit ups 3x15
Shane and Judass:
SQ 3RM
Weighted GHR
DWOD:
CFFB
10,9,8,7,6,5,4,3,2,1 Strict Pull Ups/40# Ball Slams
(Rose added 20 DUBs after each round)
GFY
Oh yeah!!
