Oh yeah!!

Oh yeah!!

Tuesday, March 1, 2011

March 1st...In like a LION

Strength:
2 Board Press 1RM
Standing DB presses 3xmax reps (S) 70, (R) 50&60
BB Shrugs - 315&405 3x12
Weighted dips 3x12 @ 60#

DWOD
8 min AMRAP
3 PS 65%
6 T2B

Fuckin Great!!!

GFY
Posted by at

4 comments:

  1. TROSEMarch 1, 2011 at 11:28 AM

    Rose-
    BP 1RM 335
    Standing DB 8,8,7

    DWOD:
    11+ 3 PS

    Shane:
    BP 1RM 350
    Standing DB 12,9,11

    DWOD:
    8 rounds even

    ReplyDelete
  2. Aaron LeeMarch 2, 2011 at 10:28 AM

    What does PS stand for in the DWOD?

    ReplyDelete
  3. TROSEMarch 2, 2011 at 1:00 PM

    Power Snatch

    ReplyDelete
  4. Aaron LeeMarch 2, 2011 at 2:07 PM

    Well now I feel dumb

    ReplyDelete

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