Alright. So today was a good day. The crew showed up and threw some shit down.
Starting to get the hang of some of this shit.
Next week should be really interesting as we move on to a new cycle.
Strength:10x2 Box SQ 115#(J)/155#(S,T) with grey bands
13x1 DE DL 250# (J)/275#(T)/315#(S), with red bands
3x10 speed front squat repped 115#(J)/155#(T,S)
WOD:
6 rounds
2 PS @ 135
5 Box Jumps 24"
10 (K2E, GoodMorn, GHD Back Ext)
That was a badass Workout boys. Loved it. Coming soon. Some of my facorite WODs we have created over the last little while. Posted somewhere. hahahah
GFY
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