Oh yeah!!

Oh yeah!!

Tuesday, February 15, 2011

Tuesday Feb 15th--- BOOM




Another Day... Another Great Day!!
Strength:
1RM Bench
3xMax Reps Chained DB Press
3x8 Barbell shrugs
3x8 DB Tri Ext
DWOD: AMRAP in 12 min of
1/2 gasser
(1 MU Rose+) 10 rings dips
10 2 pood KB Swings
GFY






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1 comment:

  1. TROSEFebruary 15, 2011 at 9:43 AM

    Trose BN 340, DB/Chains Press 85# 8/8/8, DL 315/315/405, TRI EXT 40# 3x12

    DWOD:
    8 rounds + 1 MU & 10 Ring dips+2 KB

    GFY homos

    ReplyDelete

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