Well, every day the sun comes up and you wonder if your shit is gonna be there today, or if youre gonna struggle your ass off just to get it done. Today was a good day. The crew hit this hard, and succeeded in a good way.
This is the Japanese symbol for strength. It has many meanings and many thoughts are surrounded around what true strength is. It may surprise you that it is not all about muslce or power. Where do you find your strength?
SWOD - Power Clean 3,3,3,3,3
Trose - Hit 235 for then then 252.5 for 2(pr multi)
Shane - 252.5 with a hell of a fight on 3... Badass brother
Judass - 185 for 3 then hit 195 for 2 *1RM is 205 Right on bro
Cassidy... Played with himeself all morning
DWOD -
10 rounds of:
3 weighted pull ups (Trose & Shane 70#, Judass 25#)
3 box jumps 75% max height (38")
10 yard prowler push sprint with 135# on the bar
40 sec rest between rounds
That was a good one boys.
STRENGTH within!!
GFY
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