Oh yeah!!

Oh yeah!!

Wednesday, April 13, 2011

Rest day... Prep Day

Well damn!!! 11.4 came out and I think I am excited but at the same time I am thinking..."holy Shit"". 11.4 WOD 10 Min AMRAP 60 Bar Facing Burpees (burpee over bar) 30 OHS 120# 10 MUs Prepped a bit today.... 30BFB 15 OHS (all unbroken) 5 MUs Not too bad. Damn though this could get real pretty quick. 60 burpees. Buck Furpees!!! Just get me to the MUs and then I think I can be good. GFY

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