HIt it hard... Finish Strong!!

Two weeks left. Gotta hit this shit hard! Strength: 1RM SQ with 75# chains up to 395 3x7 High Box Step ups 3x10 12# FGHR DWOD: (Balboa Style) 135# 12DL 9HPC 6THR 40 Yd 115# farmers walk 3 rounds Shane and Judass: 10x3 Banded Bench 3xMax rep DB Bench 3xmax rep single arm BOR DWOD: (NASTY!) 3PS 5BJ 7KB Swing 20Yard Prowler 5 rounds Damn! GFY