Rest Day!!!! Hahahaha

Rest Day my ass!!!

Start us of right boys...

100 reps of each for time (kinda) of - break it up however you want

Straight bar curls with 20# on each side

Straight bar Skullies with 20# on each side

Anchored situps with 25# plate

Double Unders

then...

50 reps of each for time(kinda) of - break it up however you want

DB hammer curls 50#

Overhead Tri Ext 90# DB

Ring Roll ups

KB Swings

then...

Calf raises

Should be a doozy....

GFY rxd