We were all feeling a bit tired. Prob should take a rest day one of these days. hahahaha.
SWOD -
SQ 10x2 @ 65% (45 sec rest)
BN 5x5 at 90% 5RM
Trose - SQ 250/BN 275 (tough)
Shane - SQ 315/BN 300
Judass - SQ 230/BN 185
DWOD -
6 rounds with 60 sec rest between rounds:
Max Plyo Push Up
100 m Sprint
Trose - 162 reps
Shane 109 reps
SS - 104 reps
Judass - 50+ reps
Matt - 80+ reps
Mckay - no idea but good.
Tomorrow is a new day... Bring It!!
GFY rxd.
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