CFFB Aug 19

Great today.... Whew!

SWOD - PS 2,2,2,2,2,2,2,2 - Ring Pull Ups 3X15

Shane up to 190, and Ring Pull Ups rxd (2nd and third set broken up)
Trose up to 155 (My hang snatch is better then my full), Ring Pull Ups rxd unbroken

DWOD -
For Time:
1/2 gasser
20 DB Hang Cleans @ 50lbs
1/2 gasser
15 DB Hang Cleans
1/2 gasser
10 DB Hang Cleans
1/2 Gasser
5 DB Hang Cleans
1/2 gasser

We are lame and did not see we had to do the last gasser so best guess is to add 15-20 sec. Also, we might have had to do squat cleans and not power cleans, but WGAF.

Shane - 3:45
Trose - 3:30
SS - 3:5---something

Great stuff today. It was a tiring day to say the least but we kicked its ass.

GFY