CFFB 4th Quarter is ours!!!! Hell Yeah it is!

Alright so today we kinda got our ass kicked but not really. It was a good one but had its moments of Holy Shit!!

Started the day with a nasty SWOD:

5x1 Squat and 5X2 Bench.

Shane hit 425 pretty damn solid on the squat and threw up 305 like it was nothing

TRose hit 350 good, but it was heavy. Bench was solid at 300

Judass was solid on the Squat at 315 and even stronger on the bench at 205

Then came the pain:

DWOD -

5 rounds for time

20 yd bear crawl (10 and back)

5 DL @ 315

10 Burpees

Trose rxd in 6:50

Shane rxd in 7:50

Judass rxd in 12:58

SS rxd in around 9 min I think

Good Shit today from the crew. It was a total ass kicker of a WOD!!

GFY rxd