CFFB Aug 30th

What a day!! When the chest goes there aint a whole lot you can do about it. LMS prob pulled a hammy spotting me on round 1. hahaha

SWOD - thanks for the rest day

DWOD-
4 rounds of:
max rep bench @ 225
Max rep strict Pull Up
sit up ball throw with 20# for 15 reps

*only rest taken during this wod was while walking to next station and maybe a quick 3-5 second breather.

We all did this in around 10 minutes:

Trose - BN= 15,8,6,6 PU=17,12,12,10 Total of 86
Shane - BN = 19,9,7,7 PU = 20,12,11,10 Total of 95
Judass - BN = 8,6,4,3 PU = 8,6,4,3 total of 42 (I had to guess a lil on this one)
LMS - BN 10,8,6,6 PU = 12,10,8,10 Total of 70 (guessed on this one as well)

Good shit today crew

GFY rxd