Bring the rain bitch!!
Close Grip Bench 95#/GHD sit ups (40/20,30/15,20/10,10/5)
Chin Up/DUs (20/40,15/30,10/20,5/10)
Skullies W/ 40# on each side/dumbbell curls 30#(10/20 4 rounds)
Straight Bar with 40# each side(more for Shane)/kick backs 30# (6/15 4 rounds)
Calves.
Good rest day today. Cant wait for tomorrow!
GFY rxd
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