Bear Ladder by Freddy C

Oh Shit!!!!

What a workout brought on by Freddy C. That was just plain nasty.

135#

1 cycle = Squat Clean-Thruster-Rack Thruster.... or DL-Hang Clean-Front Squat-Press Movement-Back Squat-Press Movement.

Start by Completing 1 cycle, then 2 cycles, then 3 cycles, and so on. You have 20 Minutes to complete the round of 10 cycles. Rest as much as needed between cycle rounds but you cannot drop the bar during a round of cycles except to tap the bar on the floor.

This was a nasty WOD and we did not complete. It was close but we were taken over by the massive amount of thrusters.

TRose - rxd through 8 rounds and 6 cycles... Finished 11 more cycles before the 20 minutes up

ShaneP- rxd through 7 rounds and 3 cycles...Had 8 cycles left at the end of 20 minutes.

Plane Nasty