Came early and hit it hard... Good day!
Strength:
SQ - 5 @ 315, 1 @ 365, 1 @ 405, 5 @ 365 (rose)--5 @ 365, 5 @ 405x2( shane), 5@ 225, 1 @ 315, 1 @ 345, 5 @ 275 (Judass)
Rose--- high box single leg step ups @ 35" box
Weighted GHRs 3x10
DWOD:
Rose/Judass - 5,4,3,2,1 DL (315/275), OHS (115)
Shane - 5,4,3,2,1 DL (315), FS (135)
Med Ball throw GHD situp with 12# ball 4x10
Good Day
GFY
Strength:
SQ - 5 @ 315, 1 @ 365, 1 @ 405, 5 @ 365 (rose)--5 @ 365, 5 @ 405x2( shane), 5@ 225, 1 @ 315, 1 @ 345, 5 @ 275 (Judass)
Rose--- high box single leg step ups @ 35" box
Weighted GHRs 3x10
DWOD:
Rose/Judass - 5,4,3,2,1 DL (315/275), OHS (115)
Shane - 5,4,3,2,1 DL (315), FS (135)
Med Ball throw GHD situp with 12# ball 4x10
Good Day
GFY
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