Damn!!

What a good day of training!! Strength: Rose: OHS 1,1,1,1 (190) FS 1,1,1,1 (300) BS 1,1,1,1 (385) 3x10 10# weighted GHR Prescott/Judass 3 RM Squat 3x10 Good morning 4x12 GHD sit ups DWOD: 10 minute AMRAP (185#/145#) 1 PC 1 PU 2 PC 2 Pu..... and so on.. Get as far as you can in 10 minutes GFY rxd