Thursday Jan 27th- CFFB

SWOD -
PS 8x2
Trose - 135(2), 145(2), 150(4)
Shane - 135, 155,165,175,180,150(3)
Judass - 115, 125(2), 135(5)

Max Rep 1 arm DB row - 115#
Trose - 11/11/11
Shane- 20/17/17
Judass - 8/8/8

DWOD - 5 20's, 5 15's, 5 10's 30 sec rest between
20's:
1,3, 5 sprinted
2,4 prowler push with 2 plates
15's:
1,3,5 prowler push with 3 plates
2,4 sprinted
10's:
1,3,5 sprinted
2,4 prowler push with 3 plates

3x15 reverse hypers