Oh yeah!!

Oh yeah!!

Saturday, January 29, 2011

Sat Morn Jan 29th---CFFB

DWOD - AMRAP 12 min
7 one arm DB Snatches 50#
7 one arm DB Snatches 50#
3 Box Jumps 65% max height.

Trose - 40"box 10 rounds +7+7
Shane - 32" box 12 rounds

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