Monday Jan 24 - CFFB

Oh Damn!!! Why do we put our heads together to come up with shit that just fooks us.

SWOD

Squat 5RM

Trose - 365

Shane - 405

Judass - 315

Press 5Rm

Trose - 165

Shane - 180

Judass - 135

DWOD - 40 yd sprint, 15 burpees, 40 yard sprint, 15 50# DB BOR (6 rounds)...We added a 2 plate prowler for the sprint...Genius

GFY mofos