Jan 28th --- CFFB

SWOD:

10x2 banded squats with weight

Trose - 225

Shane - 275

Judass - 175

8x3 banded bench with weight

Trose - 205

Shane - 235

Judass - 135

Max rep ring dips with 20# vest

Trose - 20/21/18

Shane - 24/17/15

Judass - 5/4/2