Alright lets get back into it!!!
SWOD - BN 5@80%, 2x3@ 87.5%, 4x1@ 90%+
Trose - 270,285,305
Shane - 275,290,315
Judass - Finished @ 205
DWOD -
Min on Min off for five minutes... Have to get 30 2 pood KB swings in the minute. 1000M row as penalty for missing round
Trose - 30/30/30/24/22 - 2000m row
Shane - 30/30/30/25/24 - 2000m row
Judass - 30/30/20/20/15 - 3000m row
Matt - 30 then puss
McKay - rxd and finished @ 53#
SS - 30/30/30/29!!!/30 @ 1 pood
Good shit today. A lot of rowing. Damnit!!
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