21-15-9
Vested ring dips with 25#
Seated DB curls with 35#
21-15-9
Straight Bar Skullies with 20# on each side
GHD sit upts
21-15-9
K2E
Kick backs with 25's
21-15-9
Straight bar curls with 20# on each side
Close Grip Push Ups
Calves
Could be an interesting one....Hahahahaa
GFY Lake
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