Monday 27th
SWOD - 20 RM SQ
Trose - 315
ShaneP - 335
Judass - 260
Matt - 300
DWOD -
5 rounds with 1 min rest inbetween
5 PC @ 185
3 box jump overs
50 yd sprint....
Trose, ShaneP, Matt rxd
Judass @ 165
Tuesday 28th
SWOD - DL 3@80%, 3@85%, 3@90%
Trose - 385, 410, 435
Shanep - 405, 435, 455
Judass - 295, 310, 330
Matt - 365, 385, 400???
Good damn Shit today bitches!!
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