Today was a burner

Wow... Across the board today we had some nastiness.

Rose:

BN 1RM 315, 3RM 300

DB bn PR 100 8,7,7/ SPUs 3x15

Ring Dips 3x15

5 300s. Damn!!!

Shane and Judass:

BN 3RM 315(S), 225(J)

DB bn PR 115(S) 11,9,9/80(J)???

BOR 3x10

THEN.... hahahaha

12 minutes alternating every minute....

15 KB swings 2 pood

Row for meters....

hahaha... That looked like a bitch. Not sure which I wouldve rather done.. The 300s or the KB/Row

Good Shit boys