Oh Man!!!

Last day of training before we get it on with WOD #1...

Strength:

12x2 Banded SQ with 135 and grey bands... Quick and easy

Pre Training Day Workout.

2 rounds of WOD 1

30 DUs

15 PS 75lbs

Then

50,30,10,30,50 DUs

with 5 PS 75#s in between.

Lovely

GFY rxd