Oh yeah!!

Oh yeah!!

Friday, March 11, 2011


Strength:


8x3 Press with Red Bands

3x8 DB bench Press

3x15 Straight Bar Skullies

3x8 reverse grip BOR


DWOD:

21-15-9

185 Bench

DUs

with a 90 Prowler push inbetween Bench and DUs
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1 comment:

  1. AnonymousMarch 14, 2011 at 6:14 PM

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    ReplyDelete

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