Oh yeah!!

Oh yeah!!

Friday, March 4, 2011

GFY!!

The warrior came out today!!!

Strength:
Press with red bands 8x3
Incline DB press with POTLOAD of chains 3x10
Skullies 3x10
BOR reverse grip 3x8

DWOD:
5rounds
BW max fat grip bench
90# prowler push 40yard shuttle

GFY
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