Contemplation!!!

Which one are you?? Which one do you want to be? Some people will never truly answer that question for themselves.

Strength:

Bench 3RM then rep 225 for max

Incline DB press 3x max reps

Chin Ups 3xmax reps

DWOD:

Row 500m

then...

4 rounds of

3PS 115(J)/135(R,S)

5 Box Jumps

7 Ring Dips

then...

Row 500m

then...

50 K2Es

Badass!!!

GFY