Oooohhhh Damn!!!

Holy Hell today was a good day. Decided to get some reps in today. It felt lovely

Strength:
BX SQ 12x2 135 with grey bands 40 sec rest
GHD Back Ext 3x12
Rose - 3x5 OHS 115
Shane FS 3x10 135

DWOD:
Rose - 5 rounds 7 DL@315 and 21 DUs
Shane - 10 rounds with 20# vest 3 Hex DL@315 and 6 pull ups

Great fuckin day big guy. Way to plow through that shit!!

GFY