GFY

You all gotta watch this vid!!

https://www.youtube.com/watch?v=cM5A1K6TxxM&feature=player

Good Day!

SWOD -
PS doubles up to a 170# single 2x with a failure on #2 for both. 155# felt money today
3xmax pull ups 19,15.14
FGHR with 12# medball 3x10

DWOD: CFFB
10 rounds
5 lateral jumps over 20" box
20 Yard Sprint
1 min rest

Crew Strength:
1 RM Hex DL
3x10 Middle weight SQ
FGHR 3x8

DWOD:
CFFB

GFY