Double up the Days

CFFB Aug 26th

SWOD -
FS 5x2/Press 5x2

Trose 260/160
Shane 260/180

DWOD -

50/40/30/20/10 K2E with a 200 M sprint before each round

Trose - 10:30
Shane - 12:20
SS- 12:28
Judass - 15: something


CFFB Aug 27th

SWOD -
Weighted Chin ups 3,3,3,3,3
Trose/Shane - up to 100
Judass up to 20

DWOD -
OTM for 15 min perform 2 PC and 10 DUs. (As heavy as possible)

Trose - 240
Shane - 225
Judass - 175
SS - 85

What a great end to a killer week

GFY