CFFB AUG 23rd

Holy Shit!!!! That was one hell of a day. The crew came out in numbers for this one.

SWOD - Squat and Bench 5 RM

Trose - 350-295
Shane - 415-315
Judass - 315-205


DWOD -
8 rounds for time of

50 yd sprint
5 Rt KB swings 2 pood
5 Lt KB swings 2 pood
7 Pull ups

Trose - 9:20
Shane - 9:44
Judass - 14:46
SS - 13:48
Matt - ??
Freck - 19:56

All in all it was an ass kicker, but it was fun... Shane Puked, I came close and if Judass wouldve seen Shane puke he wouldve too.

GFY