WE came... WE saw... We kicked ass
SWOD -
DL 15X1 with 30 sec rest/3x max HSH
Trose - 315/1:28, 1:21, 1:26
Shane - 335/ 1:20, 1:20, 1:23
Judass - 245/3:11 total
SS - 155 5RM/ 1:27, :27, 1:39
DWOD -
21-15-9
135# Push Press
Ring Dips
Burpees
Cal Row
Trose - 8:28
Shane - 9:44
Judass - 14:29 (JRD)
SS - 13:29 bar dips??? (not sure)
Great day with a great WOD. Crew killed it today!
GFY rxd
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