CFFB Aug 30th

Deads Deads Deads.... WTF!!

at least for me

SWOD - 5 RM Deads/3xmax supine ring rows

Trose - 405 (puss)/25,22,20
Shane - 475(tough)/24,22,20
Judass - 350(PR)/ no idea
SS - 155 / 7,10,8
Matt - 350/no idea

DWOD -
8 rounds of 40yd sprints with 30 sec rest

Then...

8 min AMRAP of
155# PC - PP for 5 and 5 ring dips

Trose - 9 rounds
Shane - 8+4
Judass - 4 Rounds
SS - 7 rounds
Matt WGAF!! haha

Great day across the board for the crew!

GFY rxd