Holy hell!!! Boring but intense at the same time. Repetitive movements at BW for 15 minutes do not work well with my ADD. Its all good. Crew showed and we threw down today.
SWOD - rest
DWOD
AMRAP in 15 Minutes of:
3 HSPU
5Pull Ups
7K2E
Trose - 19 rounds on the dot
Shane - 14 rounds
Judass - 9 Rounds (hitting head to floor today. Hell Yeah)
GFY
Oh yeah!!
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