Damn!!

SWOD:
OHS triples up to 175(1).. Long weekend of wakeboarding did not help this matter.

DWOD:
rx 7 rnds +3+3+3... that hurt like hell!!

GFY

CFFB Day

Hit the squat big time hard today and it felt damn good.

Strength:

12x2 SQ @ 325... Felt butter

Press triples up to 175... I am not sure how but I am feeling stronger eacth time

3x12 GHD situps with a 12# medball... love this shit

DWOD: 2 20s, 4 30s, 10 flying 10s all done up a good incline. Felt great.

Prob gonna hit 22 today for a double... skill work and 150 pushup test... Like that one...

GFY

Spartan Race

HFS its been awhile!!!

As noted by my good buddy Zach, we are not updated. Time to hit this shit hard. New shit coming... Pics of the Spartan and new training.

GFY

Damn!!!!

It has seriously been a month since last posted...SLACKER!!!

Aight:

SWOD-
Rose:
3,3,3,3,3 PC (upt to 240...Hit 255 once)
GHD Sit ups 3x15

Shane and Judass:
SQ 3RM
Weighted GHR

DWOD:
CFFB
10,9,8,7,6,5,4,3,2,1 Strict Pull Ups/40# Ball Slams
(Rose added 20 DUBs after each round)

GFY

You all gotta watch this vid!!

https://www.youtube.com/watch?v=cM5A1K6TxxM&feature=player

Good Day!

SWOD -
PS doubles up to a 170# single 2x with a failure on #2 for both. 155# felt money today
3xmax pull ups 19,15.14
FGHR with 12# medball 3x10

DWOD: CFFB
10 rounds
5 lateral jumps over 20" box
20 Yard Sprint
1 min rest

Crew Strength:
1 RM Hex DL
3x10 Middle weight SQ
FGHR 3x8

DWOD:
CFFB

GFY

BOOOM!!

Yeah!!! two of the boys at the school... #72 is a SR and has made himself into a stud..#33 is a Soph and is legit. Both are strong as hell!

SWOD:

SQ2+RJ1 up to 215...Missed 225..DAMN!!

3x12 GHD Back Ext with 25#/3x5 Incline Press 225

3x20 Hollow Rocks... Dig these/ Shrugs 315 3x10

Shane...

Pin Press up to 320... Damn!!

Incline Press 3x10 @ 225

BOR 3x10 @ 315

DWOD:

CFFB babay!!

7 rounds of

3 20 yard short shuttles...6 L pull Ups...9 9' jumps.

GFY