Thoughts after today!!!

Ok so we had a little run in today on CFFB!! It got me thinking. What is the true meaning of doing crossfit. Is it to improve who you are as a person, and athlete, or just overall life fitness.
I ask this question to all of who who follow this blog. Tell the crew what crossfit is to you.

GFY

Contemplation!!!

Which one are you?? Which one do you want to be? Some people will never truly answer that question for themselves.

Strength:

Bench 3RM then rep 225 for max

Incline DB press 3x max reps

Chin Ups 3xmax reps

DWOD:

Row 500m

then...

4 rounds of

3PS 115(J)/135(R,S)

5 Box Jumps

7 Ring Dips

then...

Row 500m

then...

50 K2Es

Badass!!!

GFY

DAMN!!!

Strength:

Good Morning 3RM

GHRs 3x10 weighted

Hang PC 3x5 (Rose)/Stiff Legged Dead snatch 3x10

5x10 GHD sit ups

DWOD (ROSE):

4 rounds

7 Muscle ups

15 225# DL

30 walking lunges

DWOD (everyone):

5 PC

10 Pull Ups

30 walking lunges

GFY!!

The warrior came out today!!!

Strength:
Press with red bands 8x3
Incline DB press with POTLOAD of chains 3x10
Skullies 3x10
BOR reverse grip 3x8

DWOD:
5rounds
BW max fat grip bench
90# prowler push 40yard shuttle

GFY

Oooohhhh Damn!!!

Holy Hell today was a good day. Decided to get some reps in today. It felt lovely

Strength:
BX SQ 12x2 135 with grey bands 40 sec rest
GHD Back Ext 3x12
Rose - 3x5 OHS 115
Shane FS 3x10 135

DWOD:
Rose - 5 rounds 7 DL@315 and 21 DUs
Shane - 10 rounds with 20# vest 3 Hex DL@315 and 6 pull ups

Great fuckin day big guy. Way to plow through that shit!!

GFY

Rest Day!!!!

Sleep in and Rocover for time.

GFY

March 1st...In like a LION

Strength:
2 Board Press 1RM
Standing DB presses 3xmax reps (S) 70, (R) 50&60
BB Shrugs - 315&405 3x12
Weighted dips 3x12 @ 60#

DWOD
8 min AMRAP
3 PS 65%
6 T2B

Fuckin Great!!!

GFY