Starting something new.

Alright, so now we venture out on some new and innovative shit today. Big John is planning on kicking our ass a lil more and in a different way. Should be interesting.

Here is the plan for tomorrow.

Strength---

Low Box Squat 1RM

Weighted GHRs 3x8

Straight Leg Deads 3x8

Accessroy WOD :

5 Rounds of

5 Weighted Pull ups/10 GHD sit ups

Then...

100 Double unders

Then...

5 rounds of

5 weighted pull ups/10 GHD sit ups

GFY and we will see how tomorrow goes.