Alright you bitches...A lot of new shit today and finished with a good ol ass kicker. All I know is cassidy is strong as hell, but hes still a puss. Cant do a frickin WOD he doesnt feel comfy with. Bullshit!!!
Strength:
3Rm susepended good morinings
3x12 GHR
3x12 Reverse Hyper variation
4x12 GHD sit up
DWOD: 5 rounds for time
1 PS @ 80%
1 Pull up
1 PS @ 80%
3 Pull ups
1 PS @ 80%
5 Pull ups
Great ass kicker!!!
GFY
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