Feb 1 - - CFFB

SWOD -

Power Snatch 1,1,1,1,1,1,1

Weighted Pull Ups 3xMax

Trose - PS up to 170 (PR) press out, WPUs 60#8,7,7

Shane - up to 190 WPUs 60# 8,9,9

Judass - 135 WPUs BW, 3,3,4

DWOD -

5 rounds of

3 PS 70% last rep of PSs

3 Snatch pulls

3 PS

2 min rest

All crew RXD Butter

GFY rxd