Damn good day!!!
SWOD:
3RM DL @ 425(damn nice!)
BOR single arm 3xmax @ 115 - 11,10,10
GHD Sit ups 3x10 w/ 12# ball
DWOD:
8 x 40s with 10 sledge stikes each side before sprint... Felt fast!!
Shane-
SWOD -
5RM DL @ 475 Looked easy!!!
FS 8s @ 185
FGHR 3x12 with 25#
DWOD:
Tabata Intervals
Sledge/Burpee/Sledge
14/6/13
GFY
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